Online counseling is the provision of professional mental health counseling services through the internet. It allows clients to communicate with qualified therapists using various technologies such as video conferencing, phone calls, instant messaging, and email

Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress or mental health issues. CBT helps clients develop coping strategies and practical skills to overcome various psychological challenges.

To get started, simply click on GET Started and complete contact form. You will be matched with a licensed therapist who specializes in CBT and is best suited to address your specific needs. Schedule a session at your convenience, and connect with your therapist using our secure and user-friendly communication tools.

Numerous studies have demonstrated that online counseling and CBT therapy can be as effective as traditional in-person therapy for many mental health issues. Clients often find it more convenient, accessible, and comfortable, allowing them to engage more fully in the therapeutic process.

The cost of online counseling and CBT therapy varies depending on factors such as session length, frequency, and the therapist's experience. Our platform offers a range of pricing options to suit different budgets. Please visit our pricing page for more information.

Yes, all therapists on our platform are licensed professionals with extensive experience in their respective fields. They have undergone a rigorous vetting process to ensure they meet the highest standards of quality and ethical practice.

We take client privacy and confidentiality very seriously. All communications on our platform are encrypted, and we adhere to strict data protection guidelines to ensure that your personal information is secure. Please review our privacy policy for more information.

Yes, you can choose your own therapist from our list of qualified professionals. We will provide you with information about each therapist's background, areas of expertise, and availability to help you make an informed decision.

If you feel that your current therapist is not a good fit, you can request a change at any time. Our goal is to ensure that you have a positive and productive therapeutic experience, and we will work with you to find a more suitable match.

To maximize the benefits of online counseling and CBT therapy, it's essential to be open, honest, and engaged during your sessions. Set aside a quiet and private space for your sessions, be punctual, and complete any assigned tasks or exercises. Regularly communicate with your therapist about your progress and any concerns you may have.